Anxiety Management Workshops
During this time, it's normal to feel more stressed, anxious and overwhelmed. The UCC is here to help.
Our Anxiety Management Workshops meet TUESDAYS from 12:30-1:30 pm CST via Zoom. These workshops are focused on concrete skill-building, are FREE, open to all students, and no sign up is necessary.
4/7: Improving Focus and Motivation – Rachel Ziko, LMSW :
Struggling to complete your coursework? Spending hours on Netflix? Get concrete coping skills to improve focus and motivation, especially when working from home.
4/14: Progressive Muscle Relaxation– Laura Dickinson, LMSW
Take time out of your busy day to truly relax for an hour! A trained counselor will lead you through calming guided imagery and progressive muscle relaxation. You will also learn how to do this on your own. At the end of this session, you should feel relaxed, focused and ready to face your challenges. Struggling to complete your coursework? Spending hours on Netflix? Get concrete coping skills to improve focus and motivation, especially when working from home.
4/21: Mindfulness Based Stress Reduction– Asia Wong, LCSW-BACS
Can't stop thinking about how life has changed? Focused on losses and struggling to make it work? Learn how to focus on the present rather than getting lost in anxiety about the future or regrets about the past. Find ways to attend to your emotions without magnifying problems, or getting lost in criticism and self-judgment.
4/28 Cognitive Behavioral Therapy - Brittney Johnson, LPC, NCC
CBT is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
5/05 Self-Care and Stress Management - Claudia Norton, LMSW
Ever felt hangry? Too tired to focus? Learn about the behavioral and biological factors that contribute to stress, what you can do to improve self-care and form a plan to implement change.
Questions? Email email@example.com