Anxiety Management Workshops
It's normal to feel stressed, anxious, & overwhelmed. The UCC is here to help.
Anxiety Management Workshops are held THURSDAYS from 12:30pm - 1:30pm CST via Zoom beginning August 31st, 2023. These workshops are focused on concrete skill-building through various topics and are FREE to all students. Scroll down for a list of scheduled workshops and the Zoom links to join.
View the video archive of anxiety management workshops
Self-Care and Stress Management
August 31st (12:30pm-1:30pm)
Meeting I.D.: 8573 24 8351
Passcode: 884 467
Do you feel overwhelmed & too tired to focus? Learn about behavioral & biological factors that contribute to stress, how to prioritize taking care of your mind and body, & form a plan to reduce stress & improve your overall well-being. (Presenter: Frazier Woods, Staff Counselor)
Mindfulness Based Stress Reduction
September 14th (12:30pm-1:30pm)
Meeting I.D.: 8573 24 8351
Passcode: 884 467
Do you find yourself constantly analyzing a situation from the past or worrying about an event in the future? Learn strategies to attend to your emotions without getting lost in harmful self-criticism, so you can stop overthinking and focus on the present. (Presenter: Frazier Woods, Staff Counselor)
Coping with Test Anxiety
September 21st (12:30pm-1:30pm)
Meeting I.D.: 8573 24 8351
Passcode: 884 467
Do you feel especially nervous, worried, or stressed when you have a test coming up? Did you know test-related anxiety can negatively impact your performance? Learn how to reduce stress, improve focus, & calm your nerves before/during a test, so you can feel more confident & prepared in high-pressure situations. (Presenter: Frazier Woods, Staff Counselor)
Mini-Meditation
October 5th (12:30pm-1:30pm)
Meeting I.D.: 8573 24 8351
Passcode: 884 467
Are you looking for a way to relieve stress & find peace in your busy schedule? Join us for a series of guided meditations to learn how mindful meditation can reduce tension & improve wellness. (Presenter: Frazier Woods, Staff Counselor)
Cognitive Behavioral Therapy
October 12th (12:30pm-1:30pm)
Meeting I.D.: 8573 24 8351
Passcode: 884 467
Do you struggle with negative self-talk? Do you frequently compare yourself to others? Cognitive Behavioral Therapy is a form of psycho-social intervention that focuses on challenging negative cognitive distortions & behaviors. Learn how to improve your ability to regulate emotions & strengthen your coping skills by changing the way you think & behave. (Presenter: Frazier Woods, Staff Counselor)
Improving Focus & Motivation
October 19th (12:30pm-1:30pm)
Meeting I.D.: 8573 24 8351
Passcode: 884 467
Do you find it difficult to manage your coursework? Are distractions like social media & Netflix making it difficult to concentrate? Learn techniques to overcome obstacles & improve your motivation, so you can stay on top of assignments and reach your goals. (Presenter: Frazier Woods, Staff Counselor)
Self-Care & Stress Management
October 26th (12:30pm-1:30pm)
Meeting I.D.: 8573 24 8351
Passcode: 884 467
Do you feel overwhelmed & too tired to focus? Learn about behavioral & biological factors that contribute to stress, how to prioritize taking care of your mind/body, & form a plan to reduce stress/improve your overall well-being. (Presenter: Frazier Woods, Staff Counselor)
Mindfulness Based Stress Reduction
November 2nd (12:30pm-1:30pm)
Meeting I.D.: 8573 24 8351
Passcode: 884 467
Do you find yourself constantly analyzing a situation from the past or worrying about an event in the future? Learn strategies to attend to your emotions without getting lost in harmful self-criticism, so you can stop overthinking & focus on the present. (Presenter: Frazier Woods, Staff Counselor)
Cognitive Behavioral Therapy
November 9th (12:30pm-1:30pm)
Meeting I.D.: 8573 24 8351
Passcode: 884 467
Do you struggle with negative self-talk? Do you frequently compare yourself to others? Cognitive Behavioral Therapy is a form of psycho-social intervention that focuses on challenging negative cognitive distortions and behaviors. Learn how to improve your ability to regulate emotions & strengthen your coping skills by changing the way you think & behave. (Presenter: Frazier Woods, Staff Counselor)
Coping with Test Anxiety
November 30th (12:30pm:1:30pm)
Meeting I.D.: 8573 24 8351
Passcode: 884 467
Do you feel especially nervous, worried, or stressed when you have a test coming up? Did you know test-related anxiety can negatively impact your performance? Learn how to reduce stress, improve focus, & calm your nerves before/during a test, so you can feel more confident & prepared in high-pressure situations. (Presenter: Frazier Woods, Staff Counselor)
Please contact Frazier Woods (fwoods@loyno.edu) for any questions or concerns.