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Anxiety Management Workshops

During this time, it's normal to feel more stressed, anxious and overwhelmed. The UCC is here to help.

Our Anxiety Management Workshops meet TUESDAYS from 12:30-1:30 pm CST via Zoom. These workshops are focused on concrete skill-building, are FREE, open to all students, and no sign up is necessary.

03/23/2021: Mindfulness Based Stress Reduction - Asia Wong, LCSW-BACS 

Can't stop thinking about how life has changed? Focused on losses and struggling to make it work? Learn how to focus on the present rather than getting lost in anxiety about the future or regrets about the past. Find ways to attend to your emotions without magnifying problems, or getting lost in criticism and self-judgment.

03/30/2021: Cognitive Behavioral Therapy - Brittney Johnson, LPC, NCC

CBT is a psycho-social intervention that aims to improve mental health.  CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. 

04/6/2021: Self-Care and Stress Management - Claudia Norton, LCSW

Ever felt hangry?  Too tired to focus?  Learn about the behavioral and biological factors that contribute to stress, what you can do to improve self-care and form a plan to implement change.

4/13/2021: Progressive Muscle Relaxation -  Frazier Woods, PLPC

Take time out of your busy day to truly relax for an hour! A trained counselor will lead you through calming guided imagery and progressive muscle relaxation. You will also learn how to do this on your own. At the end of this session, you should feel relaxed, focused and ready to face your challenges.

04/20/2021: Improving Focus and Motivation - Laura Dickinson, LMSW

Struggling to complete your coursework?  Spending hours on Netflix? Get concrete coping skills to improve focus and motivation, especially when working from home.

04/27/2021: Test Anxiety- Frazier Woods, PLPC

Learn concrete skills to use in order to stay calm and effective when preparing for and completing tests.

04/29/2021 (THURSDAY): Test Anxiety- Laura Dickinson, LMSW

Learn concrete skills to use in order to stay calm and effective when preparing for and completing tests.

05/04/2021: Mini Meditations- Claudia Norton, LCSW

Learn and practice the basics of mindfulness meditation. This session will include a number of short, guided meditations with the opportunity for reflection after each. 

Questions? Email bejohnso@loyno.edu