Join the classes anytime for FREE.
Can join class for the day with a daily guest fee of $5.00.
Join the classes anytime for FREE (included in gym membership).
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Step-n-Tone is a one hour class that covers all the components of a complete workout – cardio, strength training, balance and flexibility. And the step makes it easy for all levels to work out together from beginner to expert. No judging here - come out for some faith, fun and fitness with friends!
Using light to moderate weights with lots of repetition (think 850-1100 reps a class!), BODYPUMP gives you a total body workout. Whether you are a beginner or a seasoned fitness professional, BodyPUMP will challenge you, and give you the confidence and encouragement to come back for more. You should expect a highly engaged instructor, great music, and scientifically proven moves and techniques that will make you wonder where one hour went. Join the Les Mills TR1BE, and come out for BodyPUMP!
Dance Pop Blast
A high-intensity dance workout set to the tunes of today - and a few from yesterday! Come ready to jump, shake, sweat, and discover your inner Beyoncé.
Ditch the treadmill and elliptical machine and join us for some HIIT (High Intensity Interval training). Alternating circuits of 20 seconds of hard push followed by 10 seconds of rest
Tabata has been proven effective for improving your cardiorespiratory endurance and torch calories.
Check out this customized dance class that features popular local New Orleans 'bounce' and hip hop/rap songs with your favorite and latest dance moves! Whether you’re a male or female, this class is customized to fit your dancing style!
A form of Hatha Yoga, Iyengar Yoga focuses on the structural alignment of the body through the practice of asanas, or poses. The aim is to unite the body, mind and spirit for health and well-being. Yoga increases strength, balance, and flexibility, and can be done by anyone of any age or body type. This is a progressive class, in that we will add more advanced poses over time. This is a Level I-II Class that can benefit beginners as well as yoga practitioners at all levels.
Unleash your inner dance star with this fun class! Featuring beat music and high-energy moves that will get you moving and keep you fit!
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
The Power Yoga flow will torch your calories, tone, strengthen, and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a Power Yoga class will challenge you to step up to your edge, and unlock your hidden potential for acheiving authentic personal power and living an extraordinary life.
For questions or more information, please contact Fitness Coordinator, Megan Byas at: firstname.lastname@example.org