*CLASSES ARE SUBJECT TO CHANGE EACH SEMESTER.  

Note: HIIT Tabata Classes on Monday have been cancelled due to instructor sickness, until further notice. 

Loyola Students/Faculty/Staff:

Join the classes anytime for FREE.

Community (Non-Loyola Affiliates):

Can join class for the day with a daily guest fee of $5.00.

University Sports Complex Members:

Join the classes anytime for FREE (included in gym membership).

For information on University Sports Complex membership, click here. 


Class Descriptions 

 

Step-N-Tone

Step-n-Tone is a one hour class that covers all the components of a complete workout – cardio, strength training, balance and flexibility.  And the step makes it easy for all levels to work out together from beginner to expert.  No judging here - come out for some faith, fun and fitness with friends!

Twerk-N-Tone

Check out this customized dance class that features popular local New Orleans 'bounce' and hip hop/rap songs with your favorite and latest dance moves! Whether you’re a male or female, this class is customized to fit your dancing style!

 

Yoga (Iyengar)

A form of Hatha Yoga, Iyengar Yoga focuses on the structural alignment of the body through the practice of asanas, or poses. The aim is to unite the body, mind and spirit for health and well-being. Yoga increases strength, balance, and flexibility, and can be done by anyone of any age or body type.  This is a progressive class, in that we will add more advanced poses over time.  This is a Level I-II Class that can benefit beginners as well as yoga practitioners at all levels.

 

Yoga (Hatha)

Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

 

HIIT Tabata

Ditch the treadmill and elliptical machine and join us for some HIIT (High Intensity Interval training). Alternating circuits of 20 seconds of hard push followed by 10 seconds of rest  

Tabata has been proven effective for improving your cardiorespiratory endurance and torch calories.

 

Zumba Unleash your inner dance star with this fun class! Featuring beat music and high-energy moves that will get you moving and keep you fit! Zumba ® is a dance fitness class. My main goal is our wellness. My classes are fun and energetic, as well as comprehensive workouts. We work different muscle groups with each world rhythm. My motto is ‘respect and listen to your body’. You don’t need to be a dancer, all you need is the desire to be healthy. At the end, looking good is a reflection of wellness and smile is the bast sexy! Join our Zumba Fitness® party!

 

Pump It Up!

Looking to increase lean muscle while decreasing fat? Try this one hour comprehensive resistance training class for a total body workout.  Class includes warm up, cooldown and a different CORE challenge each class.  Change the way your body looks AND feels by adding a little weight training to your program.

 

Pilates

Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. The ultimate class of focus and self-awareness.

 

Power Yoga

The Power Yoga flow will torch your calories, tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a Power Yoga class will challenge you to step up to your edge, and unlock your hidden potential for achieving authentic personal power and living an extraordinary life.

 

 

Taken a class? Give us Your Feedback!

 

 For questions or more information, please contact Fitness Coordinator, Megan Byas at: mebyas@loyno.edu