Self Care: Mental Health
The UCC is providing remote services for all currently enrolled students. Call us at 504-865-3835 to schedule a remote consult or speak to a counselor over the phone. We are open from 8:30 am to 4:45 pm, Monday through Friday, and closed during University holidays. The counselor on-call is available 24/7, 365 by calling our office (504-865-3835) and pressing 1 after the prompt.
Other Resources (All resources listed are free):
Headspace : Guided meditation.
Calm: meditation and sleep app.
Ten Percent Happier: 59 recorded live-streamed guided meditations
Sanvello: Mood tracking, coping tools and guided meditations
Modern Health: Skill-building workshops and meditations
The Ignatian Examen is a centuries-old meditation technique to help ground us in reality past our fears. Download the “Reimagining the Examen” app here: