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Self Care: Mental Health

The UCC is providing remote services for all currently enrolled students. Call us at 504-865-3835 to schedule a remote consult or speak to a counselor over the phone. We are open from 8:30 am to 4:45 pm, Monday through Friday, and closed during University holidays. The counselor on-call is available 24/7, 365 by calling our office (504-865-3835) and pressing 1 after the prompt.

 

Other Resources (All resources listed are free):

Headspace : Guided meditation. 

Calm: meditation and sleep app. 

Ten Percent Happier: 59 recorded live-streamed guided meditations

Sanvello: Mood tracking, coping tools and guided meditations

Modern Health: Skill-building workshops and meditations

 

The Ignatian Examen is a centuries-old meditation technique to help ground us in reality past our fears. Download the “Reimagining the Examen” app here