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self care guide

self care guide

During these difficult times, it's hard to know how to take care of yourself. What's going on with you?

I'm anxious

I'm anxious/depressed/feeling stressed

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I'm a blob...I don't feel great

I'm a blob...I don't feel great

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I'm lonely

I'm lonely

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I'm Bored

I'm bored

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I'm in crisis

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I'm great

I'm doing great!

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I'm feeling heartbroken/furious/helpless

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