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Quarantine Survival Guide

Quarantine Survival Guide

You know what’s horrible? Being trapped alone in your room, and feeling like it will never end.

In this guide, you will find challenges and activities to support your physical and mental health while in quarantine.

Start by dividing up your time into three phases: beginning, middle and end. Take your total days and divide it by three.

Beginning

Beginning:

Take stock and settle in.

Go!
Middle

Middle:

Time to check in with yourself: what’s working? What’s not?

Go!
End

End:

Start preparing for re-entry.

Go!